Health · FORTUNE
Fortune #39
Mixed — reflect carefully
Do not push through an activity that causes pain or treat pain as proof of progress. Stop what triggers it and seek advice if it persists or is severe.
QUOTE CARD
A quote for you
“ลองมองบทบาทของความรักในชีวิตอย่างใกล้ชิด สำรวจผู้คน สิ่งของ ความคิด และประสบการณ์ที่คุณรัก แล้วใช้ชีวิตด้วยความรู้สึกขอบคุณ”
— แพตช์ อดัมส์
แพทย์ชาวอเมริกัน ผู้ส่งเสริมความเห็นอกเห็นใจและอารมณ์ขันในการดูแลผู้ป่วย
- Person
- Patch Adams
- Source work
- p. 10
- Source text
- Take a close look at the part that "love" plays in your life. Make an inventory of love: people, things, ideas, experiences. Try to live your gratitude.
STORY & REFLECTION
When movement hurts
Guidance-based illustration · When movement hurts
Illustrative scene: During a workout, someone feels a distinct pain but continues for fear of breaking the plan.
They stop that activity, note when and where it hurts, and seek advice if it remains rather than repeating the strain to prove themselves.
The CDC advises modifying activity when exercise causes pain and seeking medical advice for sharp, persistent, worsening, or otherwise concerning pain. A person can stop the triggering activity and describe what happened. Pain does not have to be treated as a test of commitment to a workout plan.
A good plan can respond to pain; pain is no prize.
Reflection
Pain calls for assessment, not pushing through.
A small action today
Stop the painful activity and seek advice if it persists.
A question to reflect on
Which activity brings on the pain, and what happens when you stop?